There are certain things you can do now to improve your metabolic rate / thyroid state
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| reports360 |
for example consume at least 80 grams of protein a day, along with suitable sugars, such as fruit juices, or real sugar tails. You may have cold hands and feet of cortisol, and sugar and salt may be enough to warm them up, but at least they should be enough to slow your heart rate, allow you to have a better quality sleep. But ultimately, I would recommend buying your own dried thyroid hormone. People consumed the thyroid regularly, in chicken fish soups, fish head soups, organ sausages, etc. Ultimately, the choice of treating thyroid is its own, but there are a lot of myths and alarmism out there, so you need to educate yourself.
There is a transition period when starting the thyroid, as the stress hormones adjust, and also t4 has a half-life of two weeks, so it is important to start small and gradually increase. I would encourage you to learn how to dose thyroid, and how to say it is working. For sources, you can pm me at raypeatforums.org, if you want, I have the same username there: chasinggoodandevil. For me, I got to the point where I was dying, and I did my research, and I was scared. But as time goes by, you develop more beliefs and evidence of the understanding you develop, the ability to treat yourself. Raypeatclips on youtube has many bytes of sound.
Ray Peat is not a guru as much as a historian of science, who hates medical culture, is failures, and what makes society. Take a look at your radio interviews, try salt and sugar to control your heart rate, take your temperature often. When you feel better, your temperature will be higher. Then move on to tetracycline or be happy to help you get your own thyroid. People think I'm irresponsible, but they do not know what it feels like to be abandoned by the system, left to die, or have any real refutation of the science I present here, which I learned from others. When kt is your own life you start to make your own decisions. I've lost a number of people to the system, preventable deaths, and that's what drives me to help others. If you want to try new things, even baby steps, there are people who have come through that are here to help you. You could ask for your own tsh test, but it really is not that useful, and it's expensive. I have been in his exact position.
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